Stay clean with this Once-a-Day Cleanse...
Our bodies need to get rid of toxins, on a daily basis, in order to stay in peak condition.
Ivy Bridge, an herbalist in Tustin, CA has long recommended this once a day cleansing program:
Here’s her basic program:
2 Tbsp. Aloe Vera Juice
2 Tbsp. Liquid Chlorophyll
1 heaping tsp. Psyllium Hulls Combination
Blend these in a glass of apple juice and consume first thing in the morning.
She also recommends taking 2 capsules of Cascara Sagrada
(but only if the bowels are not moving at least 2-3 times a day).
You can exchange recipe ingredients with any of these products:
Any of these capsules can be opened and added for more effectiveness:
Only choose what pertains to your particular situation.
There's no harm in experimenting to find what works best for you.
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