Nutrition 101 with Dr. Mike (video)
This 30 minute video explains basic nutrition.
This is what's included in the video:
Food Guide Pyramid is not based on science!
What to eat and what to avoid
Intermittent Fasting - Weight Loss - Exercise
Depression and Brain Function
Prozac vs. Curcumin or Turmeric - Turmeric Smoothie
Breakfast is not the most important meal of the day!