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Vitamin A is essential for maintaining good vision and promoting normal growth.
It is necessary for the health of epithelial cells and is required for the digestion of protein.
Vitamin A is essential in lactation for breastfeeding.
It is used to form the cells lining the digestive, respiratory, reproductive and urinary tracts and in all tissue linings of the body.
Vitamin A is best absorbed when taken with oil or fat.
It occurs in animal tissues as retinol but in plants as carotene, a precursor of vitamin A.
Vitamin D works synergistically with vitamin A.
It plays a role in absorbing and regulating calcium and phosphorus.
This vitamin helps the body synthesize protein.
It is vital to the health of the nervous system and kidneys.
Take 1 capsule daily with a meal.
CAUTION: If pregnant or planning pregnancy, daily vitamin A intake should not exceed 5,000 IU.
Quantities in excess of 10,000 IU may result in reproductive hazards or birth defects.
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